OCD Therapy for Adults — Online in New York & Pennsylvania

Evidence-based treatment using ERP and a warm, relational approach.

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What OCD Feels Like

OCD can feel relentless. Intrusive thoughts, compulsive behaviors, mental rituals, endless checking, and the fear of losing control can take over your day without warning. Many people with OCD feel ashamed, misunderstood, or exhausted from trying to manage it alone.

You deserve treatment that is both effective and compassionate — not fear-based or dismissive.

I specialize in helping adults reduce compulsions, understand their OCD cycle, and reclaim their lives through Exposure and Response Prevention (ERP) and supportive, evidence-based care.

What OCD Looks Like

Common Themes I Treat

  • Contamination fears & excessive cleaning

  • Checking rituals (doors, appliances, work tasks, safety)

  • Harm OCD (fear of causing harm to self or others)

  • Sexual orientation OCD (SO-OCD)

  • Relationship OCD (ROCD)

  • Perfectionism & “just right” OCD

  • Intrusive thoughts with no visible compulsions

  • Mental checking and reviewing

  • Scrupulosity / moral OCD

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How Treatment Works

A Warm, Structured Approach to OCD Treatment

Exposure and Response Prevention (ERP):
The gold-standard treatment for OCD. We gradually and safely face triggers while learning to resist compulsions.

Relational Warmth & Attunement:
Treatment for OCD doesn’t have to feel cold, mechanical, or rigid. I bring warmth, collaboration, and calm to the process so you never feel alone or overwhelmed.

Flexible, individualized treatment:
ERP should be responsive — not one-size-fits-all. We pace exposure exercises so you feel supported and capable.

What Changes?

With OCD Therapy, You Can Learn To…

  • Experience fewer compulsions & rituals

  • Reduce shame and self-blame

  • Feel more in control of your thoughts

  • Stop avoiding people, places, and routines

  • Spend more time living, not checking or worrying

  • Reclaim relationships, work, and joy

  • Break free from the constant mental looop

OCD is treatable. You are not stuck like this.

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Online Therapy for OCD

OCD Treatment in NY & PA

I provide secure, telehealth-based ERP and OCD therapy for adults anywhere in:

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PENNSYLVANIA STATE

NEW YORK STATE

This allows you to access specialized OCD treatment without commuting or navigating waitlists.

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You Don’t Have to Live Like This Anymore.

The first step is a free 15-minute consultation to see if we’re a good fit.

Schedule Consultation

You don’t have to fight OCD alone.

Help is available.