Anxiety Therapy for High-Functioning Adults -
Online in New York & Pennsylvania
On the outside, you may appear capable, driven, and successful. On the inside, anxiety may be running a constant background loop — second-guessing, bracing for what might go wrong, scanning for mistakes, or holding yourself to impossible standards.
I offer warm, evidence-based anxiety therapy for high-functioning adults who feel stuck in cycles of worry, perfectionism, or relationship anxiety — so you can feel steadier, more confident, and less driven by fear.
No pressure. Just a brief conversation to see if we’re a good fit.
What High-Functioning Anxiety Can Feel Like
High-functioning anxiety is often invisible to others — and deeply exhausting to live with. It may show up as:
Chronic overthinking or mental “loops”
Perfectionism and fear of making mistakes
Difficulty resting without guilt or pressure
Feeling driven, but never satisfied
Constant self-monitoring or people-pleasing
Panic beneath the surface, even during success
Trouble turning your mind off at night
You may be doing “well” on paper while feeling inwardly tense, unsettled, or burned out. Many people with high-functioning anxiety don’t seek therapy until the system starts to strain under its own weight.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace